Certainly! Here’s a breakdown of short-term goals in three categories: Family and Friends, Education, and Health.
1. Family and Friends
Goal 1: Spend quality time with family every week by organizing at least one family activity, like a movie night or dinner.
Goal 2: Reach out to three friends whom I haven’t seen in a while to reconnect and strengthen our friendship.
Goal 3: Express appreciation more often, letting my family and friends know how much I value them.
2. Education
Goal 1: Complete one online course related to my field within the next three months.
Goal 2: Set aside 30 minutes each day for reading books on topics I’m interested in to broaden my knowledge.
Goal 3: Improve my English speaking and writing by practicing daily and seeking feedback.
3. Health
Goal 1: Exercise at least four times a week, aiming for a mix of cardio and strength training.
Goal 2: Drink eight glasses of water a day to stay hydrated and improve overall health.
Goal 3: Reduce screen time in the evening to improve sleep quality by setting a consistent bedtime.