| Health | · I will commit 2 hours and 40 minutes/week to focus on my health
· This time is made up of two sessions of 50-minute taekwondo classes on Monday and Tuesday evenings and 1 hour on Sunday dedicated to walking with my mother |
| Education | · I will commit 2 hours and 45 minutes/week to focus on my education
· This time is made up by practicing my instrument every weekday (Monday – Friday) after school for 30 minutes and at least 15 minutes a week of composing my own music on my computer (which is productive screen time as it helps advance my musical knowledge) |
| Social Bonds | · I will commit 1 hour and 30 minutes/week (2 hours and 30 minutes/week pre-pandemic) to focus on my social bonds
· This time is made up by calling my half-sisters who live in another household over the phone for 1 hour and 30 minutes (and pre-pandemic I would hang out with friends on most weekends for 1 hour or more) |
Stopping Rules
| School | · I will turn my phone off during class so it will be difficult turning it back on
· I will store my phone in my backpack so I cannot get it easily |
| Home | · After an hour of consumer time, I will switch over to practicing my instruments or composing my own music on my computer
· I will turn off my phone an hour before bed and leave it in the kitchen when I go to sleep |