Create My Plan
| Health | – I will work on my health 15 minutes a day throughout the week. (1 hour and 45 minutes a week)
– Go for a run or stretch at home. |
| Education | – I will work for 2 hours a day on my Education. (14 hours a week)
– Study and go over my homework as much as I can, and maybe even work a bit on the unit ahead. |
| Social Bonds | – I will work on my social bonds for 45 minutes a day. (5 hours and 15 minutes a week)
– Study with friends and spend time playing games online with friends. |
Stopping Rules
| School | – Tell me that If I look at my phone during class, I must take 5 minutes of my screen time of the day.
– I can even get rid of some distracting apps. |
| Home | – Set a screen time limit on my phone for certain apps that distract me more.
– I can stop myself from going on any devices 1 hour before I sleep, so I can just read instead. |