Health   3 hours per week

• go skateboarding at least an hour per week
• make sure to eat some greens in every meal
• take a 15 minute stroll outside every day

Education    6 hours per week

• study class notes for an hour every day after school
• finish homework for that day
• study for test or quiz two days before

Social bonds    6 hours per week

• join friends for lunch in school
• have a board game night with family on weekends

Stopping rules:

in class

• turn off notifications
• put the phone in the school bag unless instructed to use

home

• set alarms every hour to take a five minute break for some water
• turn off phone completely after 12 pm