| Health | I will focus on my health for 16 hours a week.
I can play basketball with friends or jump on my trampoline. |
| Education | I will focus on my education for 18 hours a week.
I can call my friends and study with them on an upcoming test or quiz. I can also do my homework. |
| Social Bonds | I will focus on my social bonds for 20 hours a week.
To focus on my social bonds, I can go to the mall with friends, play basketball with them, or hangout with them at my house. |
Stopping rule
| School | 1) I will make sure to turn off all my notifications before school to not have them be a distraction.
2) I will only look/ use my laptop for what my teacher instructs me to use it for. |
| Home | 1) I will put electronics down an hour before bed.
2) I will set a specific timer for my screen time, and if I cross it, I will turn off all my electronics. |
My Plan for Screen Time