Family and Friends:
- Spend quality time: I aim to have a family or friend gathering at least once a day, whether it’s a meal together, a game night, or a simple chat, to strengthen bonds and create lasting memories.
- Stay connected: I will set a goal to reach out to a family member or friend I haven’t spoken to recently. A short phone call, text message, or even a quick video chat can help maintain our relationships.
- Expressing my gratitude: I will make it a habit to express gratitude daily. I’d take a moment to appreciate and thank a family member or friend for something they’ve done for me.
Education:
- Daily study routine: I will establish a short, consistent daily study routine to enhance my understanding of the subjects.
- Seek help when needed: I will find a challenging topic or concept, and make a goal to seek help from a teacher, tutor, or classmates.
- Organize study materials: I will take a few minutes each day to organize things like notes, assignments, and textbooks. This simple habit can reduce stress and make it easier for me to locate things i need when i need them.
Health:
- Daily physical activity: I will incorporate at least 15-30 minutes of physical activity into my daily routine. This could be a short walk, a quick workout, or any activity that gets my body moving.
- Hydration goal: I will set a goal to drink a specific amount of water each day, aiming for at least eight glasses.
- Balanced meals: I will focus on incorporating a variety of fruits, vegetables, proteins, and whole grains into my meals.