Family and friends.
1, I will make at least ten friends both Chinese and foreign.
Because I want to spend more time with my friends and practicing my social skills and learning various cultures.
2,I will adjust the relationship with my parents.
Because I always have conflicts with my parents and all of us feel worried after it. I want to have a peaceful place to study and chat.
3,I will spend more time playing and studying with my friends and my parents.
Now I spend a lot of time on my phone so spend more time with my friends and parents is a good choice to relax but not hurt my eyes.
Education
1,I will finish all the homework without any mistakes.
I finish my homework without any mistakes can help my review my lessons completely
2, finishing studying EAL this term.
I want to have the same progress as other students so that I won’t miss too much lessons.
3, doing sports during ell.
I don’t have PE class so I need more time to do exercises.
Health
1, My meals should include various nutritions.
That can ensure I have a healthy body.
2, Doing sports every weekend at least 2h.
I need to exercise and not stay at home all the time.
3, Spending less time on my phone. Only 2h each schooldays and 4h each weekend.
Excessive use of mobile phones can affect the health of the brain and vision
Plan of action
1. Family Time
Set Priorities: Identify key family activities that are non-negotiable (e.g., weekly family dinners, vacations, or game nights).
Create a Family Calendar: Use a shared digital calendar for everyone to mark events, school activities, and sports schedules to avoid overlaps and plan family time accordingly.
Quality over Quantity: Focus on being present during family time, even if it’s just for an hour. Make those moments count through meaningful conversations and activities.
Involve Everyone: Engage children in family decision-making, whether about meal planning or weekend outings, fostering a sense of connection and unity.
2. Sports Commitment
Set Realistic Goals: Determine the level of involvement in sports that fits within your family’s lifestyle. Whether it’s a competitive team or a recreational activity, make sure it’s sustainable.
Create a Weekly Schedule: Plan out practice sessions, games, and tournaments, then work backward to ensure there’s adequate time for homework, family events, and rest.
Balance with Rest: Avoid burnout by ensuring that there’s time for recovery. Make sure athletes get enough sleep, especially on game days.
Encourage Teamwork & Life Lessons: Use sports as an opportunity to teach values like teamwork, discipline, and perseverance, and make sure family members support each other’s activities.
3. Education Focus
Set Clear Educational Goals: Whether for academic performance, skills development, or extracurricular activities like music or art, define measurable goals for education.
Create Study Blocks: Dedicate specific times in the day for homework and study. A consistent routine helps maintain a balanced lifestyle. Ensure that sports commitments don’t interfere with crucial study hours.
Support Learning Environment: Designate a quiet, distraction-free study space, and encourage reading or educational activities during free time.
Stay Engaged with Teachers/Coaches: Communicate regularly with teachers and sports coaches to monitor progress in both areas and ensure that the student-athlete doesn’t face undue stress.