Family & Friends

1. Strengthen Relationships through Regular Communication to Form and Maintain Connections with New People I Meet at Pinetree: Set aside time every week to check in with close family members and friends, specifically friends, by phone, video chat, or in person. Hanging out with them at lunch and studying together after school are great ways to maintain bonds. I can do this by ensuring that I talk with all my friends every day, being courteous and making arrangements outside of school to hang out. I’ll know I achieved this when I feel like my relationships with my friends have grown stronger.
   Why: Regular communication helps build deeper connections, strengthens emotional bonds, and creates a support system. Life can get busy, but staying in touch nurtures trust and understanding among loved ones.
2. Plan Monthly Family Gatherings to Make the Most of our Close Living Arrangement: Host or organize monthly events like game nights, dinners, or outdoor activities, just spending time with my cousins or Vavo will make me feel optimistic. I can do this by reaching out to my family members and giving them gifts. and scheduling events with my mom so all of us can hang out again.
   Why: Spending quality time together builds a foundation of positive shared experiences. Organizing gatherings also gives everyone a break from routines, strengthening relationships and creating lasting memories.

   

3. Express Appreciation and Gratitude More Often Towards My Parents and My Friends To Let Them Know How Thankful I am for Them: Make it a habit to openly appreciate and thank family members and friends for the things they do, both big and small. I want to make them understand how grateful I am for being so kind and supportive.
   Why: Expressing gratitude reinforces positive behaviour and strengthens bonds, making everyone feel valued. It can also improve my happiness, as recognizing the good in others fosters positive thinking.

Education

1. Set Achievable Weekly Study Goals To Keep My Knowledge On All Subjects Up To Date To Do Well On All Upcoming Tests: I’ll break down study materials into manageable weekly goals, focusing on specific subjects or skills. I know I’ll achieve this once I feel confident with my understanding of subjects.
   Why: Smaller goals prevent burnout and create a sense of accomplishment. This method also makes learning more effective, as it encourages consistency and helps retain information over time.
2. Join a Study Group or Club To Form Connections and Learn From People who have Similar Interests As Me: Participate in a group with others interested in similar topics to discuss concepts, share ideas, and motivate each other. I want to form friendships with people who share interests with me that others might not.
   Why: Study groups provide support, allow for diverse perspectives, and help improve problem-solving skills. Being part of a club can also build confidence, which is crucial for academic growth and enjoyment.
3. Develop a Personal Project or Research Initiative Outside Of School To Achieve A Deeper Understanding Of the Subjects Covered In School: Pick a topic of interest regarding Social Studies or outside regular studies and spend some time each week working on it.
   Why: Pursuing a personal project fosters a sense of curiosity, builds self-discipline, and encourages independent thinking. It’s also a great way to gain practical knowledge and experience, which is valuable for future education.

Health

1. Establish a Consistent Exercise Routine In Order To Maintain Fitness so I Can Achieve My Next MMA Belt: Aim for at least 30 minutes of exercise five times a week, mixing cardio, strength training, and flexibility exercises so that my kickboxing is as exceptional as it is right now.
   Why: Regular exercise boosts both physical and mental health, helping manage stress, improve mood, and increase energy levels. A consistent routine also strengthens the heart, muscles, and immune system, making you more resilient overall. Receiving my next belt is important to me.
2. Prioritize Sleep by Setting a Bedtime Routine So I Have Energy For School Early In the Morning since I wake up at 6:00 AM: Create a consistent sleep schedule and follow a relaxing bedtime routine, like reading or meditating, to unwind.
   Why: Quality sleep is essential for concentration, memory, and emotional regulation. A good sleep routine supports the body’s natural healing processes and maintains mental clarity, which benefits overall productivity and wellness, putting me in a good mood to go to school.
3. Practice Mindful Eating and Hydration to Maintain Good Heart Health to Prep Myself For My Heart Surgery Check-Up at The End Of The Year: Focus on eating balanced meals with a variety of nutrients and staying hydrated throughout the day so that I can manage my congenital cardiovascular heart disease, Scimitar Syndrome, properly and healthily.
   Why: Mindful eating promotes better digestion, weight management, and nutrient absorption. Drinking enough water supports cognitive function and energy levels, helping to avoid fatigue and maintain focus during the day. I want to ensure that I’m in a healthy position when I visit Children’s Hospital for my annual check-up.