my goals for this year

1.                                                                       Friends and family
3. We will practice talking and listening to each other more effectively. This means having regular family meetings or hangouts with friends to share our thoughts and feelings, making sure everyone gets a chance to speak and be heard.
4. Another goal is to plan and spend at least one day a week doing a fun activity together, like playing games, going to the park, or cooking a meal as a family. This will help us strengthen our bonds and create happy memories.
5. and finally I will encourage and help each other with personal goals, whether it’s doing well in school, learning a new skill, or participating in a sport. We can create a chart to track our progress and celebrate our achievements together.
7.                                                                                     Education
8. I will read at least one book each month and keep a journal to write about what I’ve learned and my favorite parts. This will help me become a better reader and understand different types of stories and information.
9. Another goal is to practice math problems for at least 20 minutes a day, focusing on areas where I feel less confident, such as fractions or long division. I will also ask my teacher for extra help if I need it and take part in math games or clubs to make learning fun.
10.  and finally I will create a homework schedule to organize my assignments and set aside specific times each day to complete them. This will help me stay on top of my work and ensure I understand all my subjects better. I will also ask for help from my teachers or classmates if I don’t understand something.

                                                                                          Health

1. I will aim to include at least one serving of fruits or vegetables in every meal. I can try new recipes or snacks, like smoothies or veggie sticks with hummus, to make eating healthy fun and delicious.
2. Another goal I will participate is physical activity, I will do it for at least 30 minutes each day. This could be playing sports, riding my bike, dancing, or going for a walk. I can also join a team or a club to stay motivated and have fun with friends.
3.  And finally I will aim to get at least 9 hours of sleep each night. I can set a regular bedtime and create a relaxing bedtime routine, like reading or listening to calm music, to help me fall asleep easier and feel more rested for school.