1  

The first goal for me is to properly hand in my assignments on time from this day forward. The way I could achieve this is that i need to pay more attention to my work. I could do that by checking teams more, so I don’t get a Suprise assignment i have to do. i will also try to finish my assignments on time quicker and before i do something less productive. 

2 

The second goal is like my first one and that is to use my time more efficiently. I could achieve that by waking up slightly earlier and doing some homework or studying when i eat breakfast, lunch or dinner. therefore, i could multitask and save the very precious time I have 

3 

the goal number 3 is to not get bored easily and try to pay attention more. the way i can do that is to put music in one air pod and put a beat so when the teacher is talking it’s like he is trying to freestyle rap and occasionally when he or she rhymes a word it is cool, I guess. 

 

4 

I want to do 150 minutes of cardio every day because I don’t want to be obese. I can achieve this by at least 22 min of cardio every morning. If I missed a day, I would make it up the next day. 

 

5 

I would also want to do about 45 min of weightlifting, so I become stronger and less obese. I can do this after school before I do homework. Also taking some caffeine for an extra boost will help a lot. I cannot keep making excuses and doing things. I could not do this because I don’t want to end up obese, or weak. Every day shall consist of different workouts. 

 

6 

My other goal is to eat healthier, especially at breakfast. I usually eat trash in the morning but ever since my goal, I have been a lot healthier. Eating unnecessary food and trash food is what gets people obese and it is not me. My immune system digests fast because I used to eat a lot, but with self-control, I can strive to have a better body. I cannot make excuses too because everyone can change, especially me. Some people give up because of genetic conditions but it’s just a excuse and I will not be one of those people. 

Caloric input – caloric output 

Calories in calories out is simple that works for everyone 

8 

My other goal is to wake up earlier to be more successful. The earlier I can wake up the more things I can accomplish. That leaves more time to do homework and work out. Some days, I am too busy to workout which is not ok. This is what causes obesity and it’s not going to be me.  

9  

my other goal would be to limit my caffeine consumption because I don’t want to be an Addict or depend on it. Although I’m waking up a lot earlier, I must only use caffeine a little at a time and not every day. Meaning that I would need to cycle off once a month at least.
 

10 my last goal would be to make a commitment to achieving these 9 goals. I can do this by remembering why I chose these goals and thinking about them everyday.