Health:

I will work on my health 1 hour a day by doing exercise in the gym (so 5-7 hours a week). I can also work on my health by adding more vegetables to my meals. So 5-7 hour exercise and more vegetables/fruits in my meals.

Education:

I do homework everyday after school which takes around an hour. If I’m studying it will take maybe 2. I will study at least 8 hours a week. I will put my studies as my first priority and turn on music to help me focus, along with removing all distractions. To conclude, I always study after school and remove distractions.

Social Bonds:

I hang out with my friends everyday at school during lunch but I won’t count that, but I will count the time I spend studying with my friends. I can’t really go out with my friends for a long time because I live far and have to be home before the sunset. So It’s maybe around 3-5 hours a week to hang out with my friends outside of school. I also text them when I’m home about homework and just about anything, it’s almost like they are with me, but it’s over a phone. So to sum it all up, I hang out with friends to study and I text them over phone.

Stopping Rules.

School:

Rule 1, I will turn off my phone when we don’t need it, I will only use it if the teacher says we are allowed. Rule 2, i will keep my phone in my bag instead of my pocket or on my desk so I don’t get alerted if I get a notification.

Home:

Rule 1, I will spend more time with the people living with me so that I’m distracted and away from my phone. Rule 2, I will do what I like most, which is drawing, reading, and other fun stuff (only use the phone for music).