This is my plan for screen time:

Health: I will focus on my health for at least 7 or more hours per week, this includes daily exercise, healthy foods like foods with high protein and vegetables, enough sleep (7-10 hours of sleep per night), and less phone no going on phone right in the morning or at night.

Education: Education is important and I’ll focus on my education for about 3-6 hours per week, this includes completing homework, studying, and finishing any assignments that need to be done.

Social bonds: Social bonds can be fun and I’ll try and focus on this for around 1-4 hours per week. Some things I could do are hangout with friends, I could play soccer with them, go to the gym or go somewhere else with them. Another social bond is spending time with family, if my week isn’t as busy and I have some free time I’ll try and spend it towards social bonds with my family. Maybe we watch a movie or go on a walk.

Stopping rules

School: I will turn my phone on silent once in class, so I don’t hear any messages or notifications. Another one I can do is put my device or phone into my bag so I can’t see it and theres no temptation of going on it in class.

Home: At home I can put my phone away at least half an hour before I go to bed or when doing work for school, so that I don’t go on it and be distracted. I can also consider maybe putting a screen limit for one of my devices just so that I don’t get carried away spending too much time on it when I’m free or busy.